Erik- Hey all, I've been training for the last four month for the Naha marathon which just happened on December 7th. Audrey was training for it for the first two months until a foot/nerve injury stopped her from training. There was a group that was training for it including giff and kristen bloom, marc and katie austin, mike kerschbaum, leif gilbertson and john lockard, who didn't really train for the marathon, just decided to do it. We really started training in mid August and kept with it through our strange schedules, completing runs in places like misawa, fairbanks, hawaii, san diego, australia, guam, and of course iowa. The furthest i ever ended up running was a 17 mile run right here at kadena. in retrospect I wish i would have trained a little more to avoid some of the pain that i felt in the marathon. The week before the marathon I also started having some pain in my left achilles heel, so i decided to do mostly biking and other types of cardio instead of pounding the ground.
That is another thing that is different here in Okinawa. There is almost a total lack of grass. It is possible to go on base and run on the grass around the flightline, or where ever. but the sidewalks in Okinawa have no grass near them, so you are constantly running on cement, which can start to hurt after about 13 miles or so. I know liz and laura have run a few marathons, and probably have had similar experiences with the pains, but I wonder if it was different at all since I weigh probably 80 pounds more?
Anyway, we went to pickup our race packets the day before, and rode the monorail to get to the park where the start and finish were at. on raceday we left at 6 and parked the cars at kristen's work and again took the monorail. we left some bags on a tarp in the same park so we would have some clothes and things when we finished. the lineup started occurring at about 8 for a 9 o'clock start. everyone lined up in their groups only to see lines of people streaming ahead of them for the half hour before the race. it reminded me of the bix how they did the start, but it only took about three minutes to reach the starting line. after the start i ran with kerschbaum for a while, and we were just dodging all around trying to make our way closer to the front. I had a little collision with a japanese guy dressed up like santa clause and unfortunately spread him all over the street. apparently i wasn't watching ahead of myself very well, and just at that instant this guy decided to cut right in front of where i was running. But we were both okay. One problem during the race is that everything was in kilometers. absolutly no mile markers. So it took some math to figure out where i was. i knew it was around 40 km, but not that it was exactly 42.something, i figured that 16k was 10 miles, and 32k was 20 miles. We also had to figure out what pace we were running since we were used to mile marker pace. we decided that 9 minute mile pace was around 5 minutes 20 sec pace for 1 km, and i think that was about right. So the race went well for the most part. It wasn't until about 15km that i felt like i was running in the clear, without having to pass people every few seconds. right about that time I had to use a bathroom, and luckily found a portapottie. and to my surprise it was the kind with just a hole in the floor, so that was interesting. oddly after that stop my achilles heel started hurting worse and my pace slowed down for a while, until I saw kerschbaum pass me. I caught up with him and ran with him for about the next 10 km. we went through the half marathon at about 1:40-45 we weren't quite sure where it was since it would have been marked in japanese(it wouldn't have said 13.1). the rest of the race was going pretty well, I was noticing that everytime i stopped running for water or something it would hurt more to start running again, so I decided that I should probably just keep running (i was still taking water, dont worry). i noticed alot of people starting to walk around 30km. the real pain didn't start for me until the last 5 km (last 3 miles) i hit that marker and just decided to walk for a while no matter how it felt. i did start running again okay, but i was starting to cramp in my hamstrings so that i needed to take very short choppy steps, or I would cramp worse. i had to stop a bunch to stretch that out, but eventually I made it to the finish. I crossed the lin 3 hour and 33 minutes from when i started and made my way to our tarp area. I saw audrey cheering in the crowd and kate gilbertson was at the finish to take my picture and let me know where our stuff was, since i was a little out of sorts. that first 20 or so minutes after the race was some incredible pain, but it subsided and i got up and walked around a little. the rest of the day we all walked like very old people. stairs were especially hard. we went out to chilis and had very very large meals to celebrate. everyone finished and was happy with their times. but I'm still pretty sore